detox

Detox In 10 Simple Steps

The Environmental Working Group reported that the average newborn baby has 287 known toxins in his or her umbilical cord blood. If a newborn has that many toxins, imagine how many you’ve been exposed to in your lifetime.

Detoxification is an essential, often overlooked, aspect of good health, the prevention of disease and sustainable weight loss.

Detoxification is an essential, often overlooked, aspect of good health, the prevention of disease and sustainable weight loss. Although the word “detox” might make you think of a juice cleanse or a break from booze, this type of detoxification is focused on improving your overall health for the long haul. View these 10 simple lifestyle changes to identity underlying causes of toxicity, reduce your daily toxic load and enhance your body’s ability to eliminate toxins. When your detoxification system is overloaded, it affects every system in the body and contributes to many health problems.

Toxicity Symptoms

Digestive problems (constipation, diarrhea, gas, heartburn, bloating), water retention, fatigue, foggy brain, headaches, muscle aches, skin problems (acne, rashes, rosacea, eczema), hormonal imbalances, congested liver, weight gain, inability to lose body fat, allergies, asthma, sinus congestion, postnasal drip, food cravings, poor concentration, sleep problems and more.

Everyone can benefit from a detox. It’s especially helpful for overweight individuals as toxins are stored in body fat. More body fat means more toxins, making it crucial to reduce your toxic load to achieve sustainable fat loss.

How To Detox In 10 Simple Steps

1. Eliminate Toxic Sources
2. Heal Your Gut
3. Eat Clean Foods
4. Drink Filtered Water
5. Enjoy Frequent Meals
6. Nourish Your Liver
7. Defecate Every Day
8. Break a Sweat
9. Bounce & Brush
10. Relax & Breathe

10 Daily Detox Foods To Include

1. Berries
2. Chia Seeds
3. Eggs
4. Garlic
5. Green Apples
6. Green Tea
7. Kale
8. Lemons
9. Red Beets
10. Spinach

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